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Real Or Not Real

DearJames,

I am having trouble in my mind. I don’t know what is real or not real in my mind. I need guidance.

Anonymous

Dear Real Or Not Real,

Begin every moment of every day by taking deep breaths.

The subtle awareness of being in complete alignment with your breathing will bring you out of your head and into your soul-source connection: a far richer, more sustainable reality.

Mastering your breathing masters your mind.

Breathing is far more than the natural act of bringing oxygen to your brain, it is the life force that sustains you while regulating and monitoring your entire being.

Air is something we cannot see but know exists by its effects upon the elements of our existence.

Breathing is similar in the sense that our bodies unconsciously do it, even when we are asleep, thus we know its presence in our lives, yet we take it for granted.

The principals and benefits of breath wellness, management, and training are well documented.

From Singers to Stress Management, Meditation to Yoga, mastering the art of breathing alters one’s consciousness which in turn alters ones being.

These ancient breathing modalities and techniques demonstrate the all-powerful connection between soul, source, and body.

Embracing and mastering the wisdom of breathing resets your mind, emotions, balance, chemical composition, and overall wellbeing.

Practiced daily and routinely, you retrain your brain and nervous system, yourself.

This is a mighty act of self-alignment, self-governance, self-nourishment, and self-care, one that leads to new, more peaceful, and controlled-balanced states-of-being, realities.

Realities of your own creation whereby you know the difference between fact and fiction.

Discover the Power of Breathing, the Power of Being.

Breathe Yourself into Peace and Wellness.

DearJames®