MINDFULNESS

“The quality or state of being mindful. The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. The quality or state of being conscious or aware of something. A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

I AM MINDFUL OF

MY WORDS
MY ACTIONS
MY MOTIVES
MY PURPOSE
MY FEELINGS
MY EMOTIONS
MY THOUGHTS
MY INTENTIONS
MY WELL-BEING
MY LOVED ONES
MY COMMUNITY
MY COLLEAGUES
MY ENVIRONMENT
MY SURROUNDINGS

OTHERS
ANIMALS
MOTHER EARTH

MINDFULNESS
Soul Wisdom

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