Cheryl Richardson

For the last twenty years I’ve dedicated my personal and professional life to the importance of self-care by teaching from my own experience.  In the past, I’ve sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life.  As a result, I’ve learned a lot about what it takes to put an end to the madness.  And, as I grow and evolve, I share the practical tools and resources I use myself, in the hopes that it helps you to improve your own life.

Self-care is good for the planet.  From years of personal experience, as well as coaching great men and women, I’ve come to understand that selfishness leads to selflessness.  When we care deeply for ourselves, we naturally begin to care for others – our families, our friends, our greater global community, and the environment – in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation.  And we soon realize that we’re all connected and that our individual actions affect a greater whole.

My intention is simple: to continue my own work and to provide you with practical tools, challenging ideas, resources, and helpful information that will support you in living a life that honors your soul.